Brain Health - How to Keep Your Brain Healthy - Free in person presentation
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About this event
Is brain fitness affecting your daily life? Worried about not feeling sharp or clear? Brain Fog - Foggy, overwhelmed, and can't focus? Mood - Wake feeling heavy, unhappy, worried? Energy - Mentally fatigued and exhausted all day? If this sounds familiar, you're not alone. The first step is simple - learn about what you can do.
In this engaging, science-backed presentation, TEDx speaker and Mindeo CEO Xenia Kachur reveals why brain fog, forgetfulness, and low energy aren’t just "inevitable parts of aging." Drawing on her background in biomedical engineering and a decade of cognitive research, Xenia will demystify the science of brain health and share real stories of Seattleites who have successfully reclaimed their mental clarity. Attendees will walk away with simple, actionable, everyday strategies to improve memory and mood without relying on apps or prescriptions. The 60-minute talk will be followed by a 30 minute interactive Q&A session.
Event Contact(s)
Alison Pence
Executive Director, Event Lead
Registration Info
Registration is recommended
This is a free and interactive discussion that is open to the public. The Edmonds Library is fully accessible. Light refreshments will be available on a first come, first served basis.
Anyone interested can learn more. or purchase a copy of the author's book, Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It by authors Xenia Kachur and Luke Starbuck, ahead of time if they'd like: https://geni.us/mindfire
The book will not be on sale at the presentation.
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